Sometimes we have to eat late because we have missed the dinner time, but we all know going to bed with a full stomach is a really harmful thing for health. So, how to alleviate this “evil”? There are five kinds of foods you should avoid when you have to eat before going to bed.
#1. Red Meat
Red meat is great. It’s full of protein and can provide us with the energy we need. But digesting red meat takes much longer time than vegetables or fruits. When you are turning into the sleep mode, your body will be working very hard to digest the protein you just intake. So, my advice is that you take some fresh vegetables at night and have your beloved meat during the daytime.