Want to lose weight and keep it off? We'll share with you 15 diet tips from eating right to sleeping more, and even smart ways to make sure you stay on track.
1. Drink a glass of plain water or a cup of calorie-free beverage.
People sometimes confuse the feeling of thirst with hunger; so before you tear up a bag of potato chips, drink a glass of plain water instead. If water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.